Avital Miller

Would you like to know how to align with your fullest potential? Do you want to feel a sense of freedom in every cell of your body? Would you like to have the flexibility and control to access whatever skills you need in any moment? Me too! Actually those are the gifts that I have tapped into through my journey with movement and spirituality. Starting before the age of five my parents put me in gymnastics programs. I liked it more than anything else and used to practice it in

Last week’s blog post claimed one day, meditation will be considered a drug. Maybe it already is? Doctors are now prescribing meditation. It helps calm and relax people, as well as heal disease. When some people meditate they see beautiful color formations or hear intriguing sounds. Some people gain an expanded awareness, as some people claim drugs offer them. Warning: side effects may include: Not caring what others think of you. Needing less sleep. Getting along better with

Last week in the blog post, “Is The Bhagavad Gita Timeless?”, I made five claims to dispel myths about the Bhagavad Gita, and stated I would explain them this week. Maybe you were patiently or anxiously waiting for that explanation. And here we have it! Each claim depends on how you define the terms and relate to the statements. I believe the intention behind the Bhagavad Gita is to lay a supportive foundation that can be applied to any path and any life. Yet sometimes it fel

For the past week the Bhagavad Gita in the New Age study group participants have been asking ourselves, “If I had a fully expanded awareness, how would it change this moment right now?” Last week we were discussing the Tree of Life and how it is intended to help us understand the relationship between our physical world and what is beyond it. I just finished reading the book Dying to Be Me by Anita Moorjani. She was in a coma and nearly declared dead when she had what some wou

My last blog post was about releasing pain and there is another piece I thought to address; the dark night of the soul. For many people this is a natural part of their spiritual progress, yet feared and under-addressed. For a couple years I had been struggling with two conflicting voices inside. At the beginning of this year I lost something that I treasured and gave up something else I had once treasured in order to manifest the explosion of creative ideas I was having. With

With eclipses, blood moons, and mercury retrograde, many people are feeling a lot of shifts right now. My hope is that we all can enjoy the process and send love to the unpleasant moments. I have been playing with how to reduce the feeling of pain and learning to be okay with pain. I just read an article explaining how when we experience pain, the neurons in our body send a message through the central nervous system that something wrong has been perceived. Therefore one could