Avital Miller

Many relationships begin with sparks of passion but fade when the thrill wears off. This blog post reveals why eudaimonic love—built on shared purpose and growth—outlasts fleeting highs and how you can cultivate it in your own life.

Love is always present—like an ever-full cup—waiting for you to notice it. This blog explores how healing emotional blocks, practicing mindfulness, and embracing gratitude reveal love as a steady, transformative energy beyond fleeting emotions. Learn how to stop chasing love and reconnect with the deeper presence within you.

When life feels heavy or uncertain, hope can feel distant. But hope is not something you simply have or lack—it can be cultivated. This post shares five simple, research-backed practices—such as gratitude journaling, savoring small joys, visualization, breathwork, and setting tiny goals—that help gently spark hope and resilience, even during life’s stuck or challenging moments.

Have you ever felt like you’re falling apart, even while doing everything ‘right’? These moments of exhaustion or sadness may not be failures—they could be signs of deep inner reorganization. Discover how emotional lows, healing crises, and the ‘dark night of the soul’ can lead to transformation, clarity, and growth.