The Ever-Full Cup: How to Recognize Love That Never Runs Out

Avital Miller
Aug 20
4 min read

ever-full cup of love with butterfly of hope on edge

Have you ever felt like love is something you must chase, win, or hold onto before it slips away? Many of us grow up with the belief that love is conditional—offered when we meet expectations, withdrawn when we falter. This mindset creates a cycle of striving and disappointment, as if love is a prize we need to earn.

But what if love isn’t something you gain or lose? What if love is like a cup that is always full—steady, overflowing, and waiting for you to pause and drink from it?

In my upcoming ebook, Love That Lasts: From Illusion to Inner Truth, I share this central metaphor: Love is not absent when life gets hard. Love is not gone when relationships feel strained. Instead, it is always there, quietly flowing, waiting for you to access it by healing the disturbances that block your connection to it.

Why We Miss the Ever-Full Cup

The problem isn’t that love disappears; it’s that love is deeper than fleeting emotions, and fear or pain can cloud our ability to sense it. Instead of looking outward for proof of love, the path to love often begins by acknowledging and feeling the emotions that seem to block it. When we allow ourselves to feel agitation, fear, or grief without judgment, those emotions loosen their grip, clearing the window to the positive states and love that is always present beneath them.¹

Many of us live in a culture that teaches us to distract from or suppress negative emotions. But suppressing pain is like cutting the top off a weed—it may look gone for a while, but it always grows back. True healing happens when we get to the root, feel the emotions fully, and discover the wisdom they hold.²

Healing the Disturbances

When we avoid this “root work,” our pain keeps resurfacing, shaping our choices and connections. By facing it head-on—digging down like we would with the root of a weed—we free ourselves from its recurring grip. Paradoxically, the moment we stop resisting discomfort and give it space to be felt, the energy of love begins to surface on its own.³

You do not need to “find” love—it emerges naturally when fear and judgment dissolve. This is not about forcing a positive mindset or denying uncomfortable truths. It is about creating space for what is real, even if that truth feels uncomfortable for a while, and trusting that love is the constant presence waiting beneath it all.

Love Beyond Emotion

One of the misconceptions we hold is that love is just an emotion—something we feel in moments of passion or excitement. While those feelings can be beautiful, they are not the whole picture. Love is a deeper energy, steady and unconditional.

Even on days when you feel disconnected or unsure, the cup is still full. Mindfulness practices help us see beyond momentary emotions, teaching us that love is always present underneath the noise of our thoughts.⁴ Love is the connection and energy that exists in the absence of disturbance.

The Courage to Drink

Recognizing love’s ever-full cup requires courage—the courage to slow down, feel, and trust what is underneath the pain. By creating space for your emotions rather than bypassing them, you naturally reconnect with the energy of love.

You do not have to chase love or wait for validation from others. Instead, healing your inner disturbances and feeling your emotions fully allows you to tap into love and positive emotions as your natural state of being.⁵

A Daily Reflection

Here’s a gentle reflection you can try:

What pain or agitation am I feeling right now?
If I allow myself to feel this fully, what happens?
What remains when I breathe through this experience?

If it feels uncomfortable to hold space for painful emotions, remember that most intense emotional waves last no more than 90 seconds. Allowing yourself to feel them, rather than resist them, often leads to greater freedom than the constant tension of suppression.⁶

You may find that as resistance melts away, love naturally surfaces—deeper and more steady than any fleeting emotion.

Learn More in Love That Lasts

The ever-full cup is just one of the teachings I share in Love That Lasts: From Illusion to Inner Truth. This ebook guides you to move beyond fleeting emotions and uncover the deeper energy of love that sustains all of life.

👉 Sign up for my newsletter to be the first to know when the ebook launches: https://avitalmiller.mykajabi.com/newsletter-sign-up

Notes

Shallcross, A. J., Troy, A. S., Boland, M., & Mauss, I. B. (2010). Let it be: Accepting negative emotional experiences predicts decreased negative affect and depressive symptoms. Behaviour Research and Therapy, 48(9), 921–929. https://doi.org/10.1016/j.brat.2010.05.025
Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1–25. https://doi.org/10.1016/j.brat.2005.06.006
van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
Neff, K. D., & Germer, C. K. (2017). Self-Compassion and Psychological Well-being. In J. Doty (Ed.), Oxford Handbook of Compassion Science (pp. 153–166). Oxford University Press.
Smith, J., & Hollinger-Smith, L. (2015). Savoring, resilience, and psychological well-being: The role of positive emotions. Aging & Mental Health, 19(2), 192–200. https://doi.org/10.1080/13607863.2014.986647