Avital Miller

Building a meaningful business starts within. Learn how to align with your values, manage your energy, and take courageous action—even if you're just starting out. This wisdom-rich guide blends spiritual insight and psychology research to help you move forward with purpose and clarity.

When life feels heavy or uncertain, hope can feel distant. But hope is not something you simply have or lack—it can be cultivated. This post shares five simple, research-backed practices—such as gratitude journaling, savoring small joys, visualization, breathwork, and setting tiny goals—that help gently spark hope and resilience, even during life’s stuck or challenging moments.

A few months ago I attended a breakthrough program called Enlightened Warrior Training Camp where we were put to the test to conquer...

Within the interviews with health and healing experts for my book Healing Happens: Stories of Healing Against All Odds , one of the most...

With New Years Resolutions in place they do no good unless we figure out how to take action on them, integrate them into your daily life,...